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Peruvian Power Foods: Inca Superfood Power Bar
Inca Superfood Power Bar (makes 12 bars) Ingredients: ½ cup dried pichuberries ½ cup cacao nibs ½ cup sacha inchi seeds ½ cups shredded coconut, dried ½ cup dates, halved and pitted ¼ cup yacon syrup...
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Peruvian Superfoods: Lucuma
Lucuma Overview Lucuma is a tropical fruit that is green in color on the outside and orange in color inside similar to a persimmon. This fruit has a sweet fragrance and surprising, pleasing flavor...
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Peruvian Superfoods: Kaniwa
Kaniwa is often described as a grain, but is actually a seed that is cooked and consumed like a grain. Kaniwa seeds are gluten free, dark reddish-brown in color and are significantly...
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Peruvian Super Foods: Purple Potatoes
Living up to their royal hue and lineage, purple potatoes have long been considered the “food of gods,” and were reserved for Incan kings in Peru. They have been a staple of the Peruvian...
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The Health Benefits of Purple Corn
Purple corn is cultivated in coastal areas, as well as in mountain highlands and valleys in Peru. A staple in the Incan civilization, purple corn almost became a lost crop, but luckily purple corn is...
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Peruvian Superfoods: Turmeric
Turmeric is a yellow-colored powder ground from the turmeric plant. The yellow pigment in turmeric is called curcumin. The turmeric plant grows in India and Indonesia and is related to the ginger...
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Dave’s Journey With Eating Free: Week 47
(1) You mentioned in a recent blog that you have lost over 90 pounds and you still eat the majority of your meals at restaurants. What are you eating when you eat out? Three weeks ago I wrote in this...
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Dave’s Journey With Eating Free: Week 49
I’ve been working out three times a week with Billy since March 2011. Starting in December, he started having me work out for part of our session without him, so I that I would start learning...
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The Best Piece of Weight Loss Advice Ever
Manuel Villacorta, author of Eating Free, was interviewed by fitbie.com during National Nutrition Month to teach readers about slimming down the smart way. Read Manuel’s interview to learn about late...
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Superfood: Curry
Curry powder is a mixture of different spices and can be made up of numerous ingredients, depending on the region of the world as well as personal preference. Some of the more common ingredients found...
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